Understanding Anxiety

What is Anxiety? Are there different types? What can one do to manage it?

Why Can’t I Sleep?

Sleep is a very important aspect of our bodily functioning; it is the biological natural way of our body to help it recharge and stay active. The sleep-wake cycle is our body’s way of telling us when to sleep and when to wake up. Specific hormones are responsible for signaling our body when to sleep. Normally the intensity of these hormones heightens during the night leading to a feeling of…